Summer is almost here! For guys it seems like summer planning begins late May...early June. For girls, we have to start thinking summer about 6 month before it's even here. About this time, late April, it’s now CRUNCH time. Think skinny, think skinny, think skinny! Summer Fashion is simply a bikini. We have to prepare our bodies, hit the gym, diet (or starve yourself for some), and mark our calenders for the first day that we will need to be in a bikini....with people! My calender is set for May 7th that is 3 weeks away..EEKS! So, now that winter is gone, cute layers of clothing is a "no no", especially to Sunday brunch with friends, did I mention 78 degrees out. Time to pack away the cute sweaters, scarves, long sleeve tops, and some of those boots. And time to bring out the cute skirts, Maxi dresses, sandals, and BIKINI’s. Summer is officially here….for us girls anyway.
Helpful “Summer Crunch” Tips:
An average adult can eat about 1,500 to 1,600 calories per day without gaining weight. However, if you intake between 1,200 and 1,300, you can lose weight without changing your daily activity level. Change your eating habits from 3 big meals to 5 smaller meals a day. Also keep in mind your breakfast; this will help you boost your metabolism and keep you energized, especially when hitting the gym!
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